Individual Therapy
Finding your way back to yourself
Steady support for deep work
Sometimes we need a safe space to untangle the patterns that no longer serve us. Individual therapy offers you the gentle rhythm of weekly or fortnightly sessions, creating a consistent container for growth and self-discovery.
This steady pace allows time for reflection, integration, and the gradual reshaping of old beliefs and behaviors. Whether you're seeking short-term support for a specific concern or longer-term exploration of deeper patterns, we work together at your own natural rhythm.
Individual therapy offers support for:
Navigating anxiety, depression, or life transitions
Exploring relationship patterns that keep repeating
Healing from childhood trauma or recent life events
Seeking support around fertility, reproductive health, or pregnancy
Building a stronger relationship with yourself
"Emma sympathetically guided me through some old thoughts and beliefs, through talking and hypnotherapy (which was incredible!), that were holding me back from finding my joy. She helped me deconstruct them and build new, healthier beliefs about myself in their place."
— Sally, London
How we work together
Our work combines gentle talk therapy with somatic awareness, recognising that every cell of your being holds memory. By exploring both your inner narrative and what your body is telling you, we can access healing that words alone might not reach.
Regular check-ins help ensure we're moving toward your goals, working only for as long as needed so the process remains relevant and supportive of your evolving needs.
Your first step
All my therapy sessions start with a free 15-minute connection call, where we can explore your needs and see if we're the right fit. There’s no pressure, just an open conversation about your journey.