Couples Therapy
Creating space to repair, reconnect, and grow together
Strengthening the foundation
Every relationship moves through seasons of closeness, distance, and repair. Couples therapy offers a safe, supportive space where both partners can be heard, understood, and met with compassion.
Together, we create room to explore the patterns that keep you stuck and the emotions that lie beneath them. Whether you’re navigating communication breakdowns, rebuilding trust, facing sexual or emotional disconnection, or simply wanting to deepen your closeness, our work focuses on helping you rediscover your shared language and rebuild the foundation for a more authentic, resilient love.
Couples therapy can help with:
Finding it hard to communicate or caught in recurring patterns of conflict
Navigating challenges around intimacy or sexual connection
Rebuilding trust and closeness after hurt or infidelity
Facing fertility struggles or the emotional strain of pregnancy and parenthood
Preparing for marriage or wanting to strengthen your foundation
Working through major life transitions or periods of change together
"Looking back, I can honestly say that without Emma's support, our relationship might not have survived. She helped us discover a shared language, communicate effectively, and truly appreciate one another."
Maria
How we work together
Couples therapy is a collaborative process, a space to slow down, listen, and begin to see each other with fresh eyes. Every relationship moves through seasons of closeness, distance, and repair. Our work together creates time and safety to explore the patterns that keep you stuck and the emotions that lie beneath them. Drawing on the principles of Relational Life Therapy, we’ll look at the dynamics and triggers that fuel misunderstanding or disconnection.
You’ll learn practical tools for clearer communication, deeper intimacy, and moving through conflict as allies rather than adversaries. Sessions create space for both partners to be honest and vulnerable, to understand each other’s perspectives, and to practise new ways of connecting that honour both your individual needs and your shared commitment.
Alongside traditional weekly sessions, I offer three hour immersive sessions and day long intensives for couples who wish to work in a more spacious, concentrated way. These longer formats allow more time to explore and integrate without the need to stop just as things begin to unfold.
Day long intensive sessions are held in person only, offering uninterrupted time and privacy for deeper exploration. Weekly and three hour immersive sessions are available both online and in person, providing flexibility to suit your needs and circumstances. The work can be challenging at times, but it’s also a chance to rediscover what brought you together and to build something more authentic, loving, and resilient.
Your next step
Ready to strengthen your relationship? Start with a free 15 minute connection call where we can talk about what’s happening between you and explore how couples therapy might support your relationship.
